Friday, September 24, 2010

Expressing our Emotions

Yesterday, I had an acupuncture appointment with a young woman whom I have known for nearly twenty years. In the time I have known her, I have come to know her brother and parents as well, although it is her mother to whom I am the closest.

This young woman and her family are people I consider very important in my life and I care deeply for them. During my appointment, we conversed about many things while the needles were in. Eventually, we began to discuss the value of emotion in Healing; not only the emotions of the Healer, but of the recipient of the Healing as well.

Something about that conversation opened a part of me that I felt had to be discussed, and I mentioned how difficult it seems to be in our society to verbally express affection without being misunderstood. There are less than five women aside from my mother and partner to whom I can say “I love you” without fear that they will think I am being too bold or worse, trying to be sexually forward. And in North America, for a man to say that to another man would elicit great homophobic outcries, although there are a couple that I express these emotions to since they are amazingly good friends and understand that my words express my gratitude for their friendship.

My friend and I as Healers, -- she as an acupuncturist, a Reiki Practitioner, and other modalities I don’t remember, and I as a Reiki Master -- both know the value of Love when it comes to Healing. Many of the “New Age” (ancient wisdom) modalities are based on imbuing the client with a sense of being loved, unconditionally. It is this feeling of Love that gives the client a sense of well-being and inner Peace from which to allow the Healing to grow. So often that Love is not articulated verbally rather than implicitly sensed by the client, yet what is so wrong with saying it? All the great religions of the world teach Love and Compassion as the most important principles, and yet we are so reluctant to speak of love to any but the most intimate of our friends, and even in saying that I am reluctant to let it go to print because of the word “intimate.” Why would I be reluctant to use that word? Because I don’t want to give the impression of physical intimacy when the intimacy of which I speak is emotional.

I guess it boils down to language and how it’s used and what certain words have come to mean in our society. Again, I am not too hung up about telling my friends I love them, but only if they can take it in the way I mean it. If it would make them uncomfortable, it doesn’t get said...

Which is a shame.

~Still Wandering...

Sunday, September 5, 2010

Extreme weather and Weekend reflections.

It is Sunday, September fifth, 2010 as I write this. At 7:30 in the evening, the sun has gone down low enough that it would now be dark in the forest, and long sleeves are going to be necessary when I venture outside. It is the first weekend of school season here in Nova Scotia.

As a boy, Sunday evening meant the Ed Sullivan show: I saw all my favourite musical acts there; The Beatles, the Dave Clark 5, The Hollies, The Doors, and Petula Clarke whose music still touches me in a way that no one else’s can.

As I grew older and became a teenager, I began playing music on the weekends. During the summer when there was no school, it was easy to overlook Sunday other than the fact that I had more money than my friends because of the weekend’s gigs, but as September came and school resumed, Sunday meant a restful turning point for me. It was the end of the combined activities of the week and weekend. Friday wasn’t really restful because after school I would have to prepare for the night’s performance. After we finished the gig, we’d often end up at an all night diner a few kilometres from home and stay there literally all night. Saturday there was always a basketball game or other activity at the school and I’d be there with all my friends, then perform again that night and again, spend the night at the diner. Sunday was either more activities at the school or jamming with friends other than the band. Sunday evening marked the end of the partying and activity.

After I finished high school, I worked at day jobs, again performing on the weekends, but even my non-musician friends among you will recognize the pattern: I play music; you listen to it or dance to it, but the continuation from week to weekend really seems uninterrupted and seamless.

Once I became a professional musician, we’d most often be booked in a venue for six consecutive nights before heading on to the next one. Sunday was travel day and upon checking into the hotel in the next town, Sunday night would once again be a time of rest for me.

I began to appreciate the pattern last year while living in Fredericton and working for Los Cabos drumsticks. The weekend was a time of doing the things that didn’t get done during the week; laundry, grocery shopping, and of course cycling and visiting friends and family members.

Yesterday, a tropical storm (what was left of Hurricane Earl) blew through the area, leaving us without power for over fifteen hours. As darkness fell, I sat on the couch, looking out my living room window at the frantic activities of the villagers. Cars left driveways and returned, flashlights bobbed as people walked, or ran, often no further than next door. It was as if everybody suddenly had more to do than normal. Eventually I began to resent all the lights interrupting the darkness. Once the clouds cleared, there were more stars than I have seen since my last wilderness camping trip many years ago. It was hot in the house and I was perfectly contented to sit and do nothing, hear nothing, see nothing.

With no electricity, there was no TV, no computer, no reading, no streetlights... No need... no urgency to do anything other than just BE!

Tonight, as I sit here in my “Zen Zone,” again, there is no TV, no music playing, hardly any lights on in the house. I appreciate these moments of silent inactivity in a life full of doing, in a world full of noise.

~Still Wandering...

Saturday, August 21, 2010

Habitual Habituation (?)

It is said that it takes at least three weeks to establish a pattern in our lives and another three weeks for it to become habitual. I know from experience that it takes a great long time to break habits.

For many years, I smoked cigarettes. Occasionally, I would smoke a pipe because I loved the rich smell of the tobacco. (I still do) Several years ago, after an extended period of not smoking at all, I started smoking cigars, and became somewhat of a connoisseur.

During my teens, when I began smoking, I also began using (and eventually abusing) alcohol and non-prescription drugs. As a musician, I felt it was necessary as part of my “image” to fit the stereotype.

Over time, my habits became addictions, and the struggle to break free began.

Today, I have eliminated many of my addictive habits from my life, and can live quite well without them. I still love coffee and chocolate, but compared to some things I have ingested, those are pretty mild.

One habit I have tried to establish is a more active lifestyle in order to lose weight and lower my blood pressure as well as reduce the risk of heart disease, stroke and cancer. I have always enjoyed cycling and hiking, but this year I attempted to do more of each. I think the cycling has worked out relatively well, having logged nearly a thousand kilometres (over six hundred miles) on the Devinci. While that is far less than I had the opportunity to ride, it is still exponentially more than ever before in my adult life, and I still have at least another month and a half before the weather becomes prohibitive. I have lost about seven kilograms (fifteen pounds) and appear much trimmer. Again, I could have done better, but there were days when the heat and humidity would have made such activity more stupid than admirable.

As well, I have returned to playing my drums as a means of financial support and mental/Spiritual therapy. Drumming it seems, is always who I have been so to speak. But to go from a four year total hiatus to performing at least once a week, has placed demands on my body that surprised me. Even minimal effort now causes muscle fatigue and soreness. For that reason, I have taken time away from cycling to partake in some practice in order to rebuild my former strength and speed. I also carry fewer drums with me due to restricted vehicle space, so I’ve had to rethink my playing style. This too required actual physical practice to make sure my ideas could be executed onstage.

Some habits are formed from compulsion as well. Today, I got up, caffeinated my brain into some semblance of functioning activity, and then moved the coffee table, rolled out my mat and did Yoga for the first time in over a year. Now, I am sipping green tea that has steeped in a terracotta teapot that at one time used to seem glued to my hand.

The Yoga and tea are two things I hope to re-establish as habits in my life. I need twenty more days to establish the pattern, then another twenty one days to make it a habit.

Can I do it?

~Still Wandering…

Monday, August 9, 2010

The Power of Memory.

I’ve never been one to collect a lot of photographs. I tried; for a while in the early days of my musical career, I carried a huge SLR camera and several lenses on my travels across North America, but invariably, it sat in my hotel room while I was out walking or sightseeing. A number of years ago I went digital, but that camera too sits more often on my table than in my knapsack or bike’s trunk bag. Photography just doesn’t seem to be my way of gathering memories.

I have another way to collect my memories... I use rhythm, lyrics and melody; I use music!

I mentioned in a previous blog how music stirs great emotions and memories for me. In a recent conversation, the discussion turned to older songs and how they seemed to have more substance than today’s music. Titles began to emerge: Songs by Aerosmith, Deep Purple, Joe Cocker, (I’ve mentioned them all before) and I said, “Every song a memory.”

I’ve been blessed with what seems to be a remarkable capacity to remember. I can remember events that occurred when I was three years old. Since that conversation, I’ve been remembering songs, occurrences associated with them, people, places... everything! I’ve just reached my mid-fifties, and I have many memories. Memories of boyhood adventures with my friends, memories of drives in the country with my Dad, memories of learning to play music and the early days of performing in school and then dance halls, memories of romance and heartbreak. Already I have so many memories and yet I have the capacity for so many more.

I think often of my parents and grandparents, aunts and uncles, older cousins and others I have known who are older than I. What memories they must have. As a young man in my early twenties, I asked my grandfather about the changes he must have experienced growing up, being born in the latter days of the nineteenth century and passing away in the eighty-third year of his life. He had been born when transportation was by horse, light had been by oil lamps and candles and heat had been produced by wood and coal, and had witnessed the introduction of telephones, automobiles, and electricity. He said the changes didn’t seem too big a deal because they had come gradually. At first, someone in the community had a car; someone else had a telephone etc. Eventually more and more people had all the amenities and so it grew from there. And yet, looking back on his life, he lived to see not only aeroplanes fly, but the lunar landing in 1969, and he watched it on a colour TV!

I think of my mother, now approaching her late eighties, and the life she has lived. She too grew up with horses in the barn although she was very aware of cars and wasn’t too old when her father got one. Yet she lived through the great depression, WW II, the Korean war, and outlived two husbands. Last year she left the house she and Dad built and I can only imagine the pain she must have felt as each memory was packed away to be moved to another location or sold at a yard sale. I share her regret that Dad hadn’t lived to see her retirement from her job and the many other magical moments in her life including her grandchildren, my niece and nephew. Her life has not been an easy one and yet I know she has loved it and has few regrets.

Mom’s siblings, all but two, are now all gone as is my father and his siblings. I never met either of my grandmothers and my maternal grandfather died when I was very young, yet I can still taste the candies he slipped to me when Mom’s back was turned.
I also remember more recently the many wonderful people I met through my Taiji and Reiki experiences and even more recently Velo Cape Breton. I have made some terrific friends, made wonderful memories, and expect to make many more.

Who are you making your memories with? Are they the lasting kind, or are they fleeting? Will you look back in forty years with fondness on these days or with disdain?

My hope for you is that your life be long, your days be fair, and your memories plentiful and joyous.

Monday, July 26, 2010

The Beauty of Our World

There is ugliness in our world. Greed, war, deceit, all create the ugliness that fills many of us with deep despair. Occasionally this ugliness hits like a slap across the face and the sting is so bitter. But then something like this comes along and all the Beauty of the Universe is revealed to me in such Joy it is nearly unbearable.

Manose, the flute player, was born in Boudha, Nepal. His bansuri flute is one of the sweetest sounds on this planet, and he is a master at playing it.

Deva Premal was born in Nuremberg Germany where she grew up hearing her parents chanting the ancient traditional Mantras of Hinduism and Buddhism. Her voice is angelic and her modern interpretations of the Mantras make them more accessible to a contemporary audience. She is a beacon of Peace in a tumultuous world spinning even closer to self-destruction.

Miten was born Andy Desmond in London England. In his earlier life, his circle of friends included Fleetwood Mac, The Kinks, and Lou Reed. His arrangements lend themselves easily to Deva's style and voice. Together, Deva and Miten, along with Manose have travelled worldwide, playing to sold-out audiences at concerts and festivals including Earth Day celebrations in Brazil, as well as a private performance for His Holiness, the Dalai Lama.

Please enjoy.

~Still Wandering...

Thursday, July 22, 2010

Forgiveness.

Earlier today, I was reading a book by Jack Kornfield in which he quoted a phrase that is reputed to have originated in the time of The Buddha; “Hatred never ceases by hatred, but by love alone is healed.” On the next page, he mentioned the two former prisoners of war who met. One asked the other, “Have you forgiven your captors yet?” To which the second replied, “No, never!” “Well,” said the first, “they still have you in their prison then don’t they?”

As I read those passages which were part of a chapter on “Forgiveness Meditation,” I began thinking of all the people I would have to forgive in order to be released from the prison of my mind. Kornfield said people sometimes don’t even realize they have hurt or wronged us, so great is their own suffering of pain, confusion, and ignorance. That increased my list exponentially until I realized that in my own ignorance and confusion, I allowed things to happen to me that now must be forgiven. I have often put myself in situations where I could be hurt by others.

This has, I quickly saw, created a very unusual situation; I must also forgive myself! In fact, if I forgive others while overlooking myself, I have only achieved half my goal, and forgiveness is totally incomplete. Then, as I examined this dilemma further, I concluded that forgiving others is really not the issue at all but forgiving myself is everything! In many circumstances, I became hurt, damaged, by a situation that could possibly have been avoided if I’d only discussed what was bothering me with the other parties involved. Instead, I believed that discussion would either be futile or lead to further exacerbate the problem that probably didn’t even exist beyond my perceptions.

So often we see ourselves as victims of others whom we may perceive as stronger, more popular etc than ourselves, when in fact others may behave aggressively toward us because we intimidate them! Many times we become victims only of our own ideas about others and what we believe they think.

If we look closely, we will see that we are more alike than we are different.

~Still Wandering…

Thursday, July 8, 2010

Updates to "Share The Road... Please!"

On June 28, 2010 I posted a blog entry in reference to a letter I had sent to the Cape Breton Post that had yet to be printed. On July 3, the letter appeared in the Post and immediately drew some negative response in the online version. Rather than make you follow a link to the Post website, I will quote verbatim the conversations here. Since a link to the original letter is included here (or you could just scroll down for that matter) I will not include it here.

One note. I feel I may have caused some degree of danger for my fellow riders, since the outspoken opponent to my ideas might just target any cyclist he sees. I hope this is not the case.

But on with the update:


- July 3rd, 2010 at 15:06:22
I have no problem with people driving bikes, what ticks me off is how much I have to pay for insurance, license, registration, maintenance etc to keep my truck on the road, and your wanting me to yield to a bicycle! Sorry but NO! A little hard to stop a 5000lbs truck on a dime to wait till its safe to pass a "bicycle"! How much do these drivers contribute to the road? It costs me $200 to fill my truck, bike nothing! I say let them drive on the dirt, if not, heads up!!
JOHN


- July 4th, 2010 at 17:39:29
John, besides being a cyclist, I also own a car and buy gas, pay for insurance etc. Your "heads up" comment alarms me. Are you threatening cyclists? Are you willing to commit murder to be "right?" If so, you should have your driving priveleges revoked.
LONNIE L. JONES


- July 4th, 2010 at 17:40:08
I hope you're joking. This is not a cost comparison (and if you want to go down that road, we have to bring up the level of education of the average cyclist and their average income compared to people who drive enormous gas-guzzling trucks and the total amount of tax they each pay, and I am pretty sure the cyclist is contributing more to the economy, ok?). This is about being respectful and following the rules of the road. I think everyone can do that for 20 seconds while they pass a cyclist who is cycling properly on the side of the road.
SHELLEY


- July 6th, 2010 at 10:51:41
Lonnie, do you have a licence plate on your bicycle? Do you have insurance on your bicycle in case you cut off a vehicle and cause an accident? Your missing Johns point, motorized vehicles have to pay for the right to be on the roads......bicycles should as well....especially on provincial and federal roads. We are taxed to have a privelage.....it should be no different for you.
BEN BURNETT


- July 6th, 2010 at 13:12:10
Ben, no bicycle licensing system exists in Nova Scotia, but I did have licenses on my bike when I lived in other provinces and would here too if possible. My insurance company doesn't know how to insure a bicycle, otherwise yes it would be insured. And you must have missed MY point when I said I have my car licensed and insured as do most of my cycling friends. As well, the roads we ride on are badly broken by heavy vehicles like John's 5000 lb truck. As for me cutting off a vehicle and causing an accident, that is completely absurd since I am moving much slower than the average motor vehicle. Finally, IT IS THE LAW of the province of Nova Scotia who are passing the laws that are for my protection, not me. Don't forget, there are police officers on bicycles too; are you going to threaten them as well?

(This appeared 4 times)
LONNIE L. JONES


- July 6th, 2010 at 14:50:28
(There seems to have been a technical glitch there. I only posted that comment once but it showed up three times. Well, I guess it bears repeating.)
LONNIE L. JONES


- July 7th, 2010 at 10:33:20
Actually lonnie, your comment merits no value! Even if you repeated it 4 times! Another example, my ATV is also licensed, insured, registered with a plate, but I can't cross a road without getting pulled over. But the fella driving down Reserve St. with a lawn mower motor in his mountain bike is perfectly fine! Where is the justice? Good luck with that law lonnie when I'm clipping by at 120km/hr! Hope it helps!
JOHN


- July 7th, 2010 at 19:23:28
John, just so you know, your comments have been forwarded to the Police department. But let me ask you; do you wear a seatbelt? Why? Is it because the law says you must? Do you pay insurance out of choice or because it's the law? As for the fool who has the motor on his bike (Yes I know him and he IS a fool) those are being reviewed and I believe you'll find they are outlawed soon. And by the way, where in Cape Breton can you legally drive at 120km/h?
LONNIE L. JONES

- July 9th, 2010 at 15:36:41
Lonnie, do you pay to insure your bike for liaibility in the case you are at fault in an accident and need to reimburse damages to others cars you may cause? Unless you do, then you fail to have the same responsibilities that those of us in cars are requiered to adhear to. One of the largest factors in most accidents is a mis-match in speed. This does NOT mean it is always the person going fasters fault. Those pushing for laws to allow bikes that simply CANNOT keep up with the flow of traffic to be allowed to play in the middle of it are endangering the lives of all the rest of us that use the roads. Until the law requires that you carry the same liaibility and identifying tags ON YOUR BIKE as any other vehicle on the road then your plight is really invalid and will be treated as such by those that do abide by responsible behaviour. Your insistance that you be allowed to intefer with traffic by grinding it to a halt while you personally save a few pennies is selfish beyond comprehension. You should be ashamed. I intend to follow the letter of the law exactly, so as you pointed out, you are required to carry the same responsibilities, so go do it and get insured, until then, in court, I have my loophole.
ROLLSEYES